John Lennon understood what life was about as a child – happiness. That’s the motivator behind everything, that’s truly what each of us wants. The stupid part is that you can have it whenever you want, and most people don’t.
This infographic is based on scientific research on how to increase your happiness:
Most of these I can attest to are fantastic for increasing happiness. The ‘plan a trip and don’t take it’ sounds like a let down to me though.
“To me there are three things everyone should do every day. Number one is laugh. Number two is think — spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that’s a heck of a day.”
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